FREE Cross-Training Clinic

In partnership with Crossfit Lock 60

Clinic Description: This clinic is designed to help climbers understand the benefit of cross-training exercises to improve their overall climbing experience.

Learn which exercises are most beneficial, and how to perform them properly. This clinic is intended to guide and educate participants to understand what cross-training elements they should be utilizing specifically to improve.

About Crossfit Lock 60:

35 Bridge St.
Phoenixville, PA

www.crossfitlock60.com

Location: PRG Oaks

Date: Tuesday, January 21st, 7pm

Lead Instructor: Michelle Wisla, Owner, Crossfit Lock 60

Cost: FREE with Membership or Day Pass

About Michelle Wisla:

Michelle’s passion for health and fitness has been a lifelong endeavor. Starting out in youth sports, she later excelled in track and basketball. After high school, she went on to play collegiate basketball at Lycoming in Williamsport, PA, where she held the title of Team Captain her Junior and Senior seasons. Michelle graduated with a Bachelor’s degree in Psychology and Secondary Education.

Now as a successful gym owner, Coach, and former Regional Competitor (team and individual), Michelle has found her true passion in the sport of fitness.

Michelle strives to provide the best possible training and education through designing and administering structured workouts and programs that aim to improve athletic performance, while reducing the occurrence of injuries. She cares to provide the means by which all develop confidence, discipline, work ethic, and pride in self and program. Michelle believes in fostering a positive training environment to help members override self doubt or perceived limitations to achieve their full potential.

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